I hope this post finds you all safe and well and surviving lockdown. I wanted to update everyone on our plans to reopen the studio and to give you an idea of what exercising at the studio under social distancing will be like. Although the government has not...Read More

Safety First These are worrying times for as all, but with the Covid-19 virus situation we are doing all we can to make it as safe as possible at the studio for staff and clients. We have installed a hand sanitiser by the front door as you enter,...Read More

Have Patience Results from reformer Pilates will come. Just remember that sessions add up to greater flexibility and strength over time. Take it Easy Listen to what your body tells you and let the benefits come slowly. Your body is not going to respond to over exertion. Listen...Read More

We all know that keeping our New Year resolutions is not always easy. These are the highlights from a useful article in the Evening Standard that we thought would help. The link to the whole article is below. ‘February is when the going gets tough. It’s now that...Read More

Festive Gift As Christmas approaches we have some fit presents for friends and family. Pilates Central gift vouchers are available at our reception area. A Pilates voucher in someone’s stocking is a thoughtful present that will also tie-in with New Year resolutions to try something new or improve...Read More