nitial-scale=1">
	<link rel="profile" href="http://gmpg.org/xfn/11">
	<link rel="pingback" href="https://www.pilatescentral.co.uk/xmlrpc.php">
	<meta name='robots' content='noindex, follow' />

	<!-- This site is optimized with the Yoast SEO plugin v21.5 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>December 16, 2019 - Pilates Central in Islington</title>
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="website" />
	<meta property="og:title" content="December 16, 2019 - Pilates Central in Islington" />
	<meta property="og:url" content="https://www.pilatescentral.co.uk/2019/12/16/" />
	<meta property="og:site_name" content="Pilates Central in Islington" />
	<meta name="twitter:card" content="summary_large_image" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.pilatescentral.co.uk/2019/12/16/","url":"https://www.pilatescentral.co.uk/2019/12/16/","name":"December 16, 2019 - Pilates Central in Islington","isPartOf":{"@id":"https://www.pilatescentral.co.uk/#website"},"primaryImageOfPage":{"@id":"https://www.pilatescentral.co.uk/2019/12/16/#primaryimage"},"image":{"@id":"https://www.pilatescentral.co.uk/2019/12/16/#primaryimage"},"thumbnailUrl":"","breadcrumb":{"@id":"https://www.pilatescentral.co.uk/2019/12/16/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.pilatescentral.co.uk/2019/12/16/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https://www.pilatescentral.co.uk/2019/12/16/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.pilatescentral.co.uk/"},{"@type":"ListItem","position":2,"name":"Archives for December 16, 2019"}]},{"@type":"WebSite","@id":"https://www.pilatescentral.co.uk/#website","url":"https://www.pilatescentral.co.uk/","name":"PIlates Central Islington","description":"Pilates Reformer Classes and Private Lessons in Islington","alternateName":"Private Pilates Lessons Islington","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.pilatescentral.co.uk/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//www.googletagmanager.com' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Pilates Central in Islington &raquo; Feed" href="https://www.pilatescentral.co.uk/feed/" />
<link rel="alternate" type="application/rss+xml" title="Pilates Central in Islington &raquo; Comments Feed" href="https://www.pilatescentral.co.uk/comments/feed/" />
<style id="wp-img-auto-sizes-contain-inline-css">
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id="wp-emoji-styles-inline-css">

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id="wp-block-library-inline-css">
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
</style>
<style id="classic-theme-styles-inline-css">
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>

<style id="global-styles-inline-css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(body) { margin: 0; }:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='update-urls-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/update-urls/lite/dist/styles/plugin-name.css?ver=1.2.4' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.7.5.1' media='all' />
<link rel='stylesheet' id='gdlr-core-google-font-css' href='https://fonts.googleapis.com/css?family=Jost:100,200,300,regular,500,600,700,800,900,100italic,200italic,300italic,italic,500italic,600italic,700italic,800italic,900italic|Montserrat:100,200,300,regular,500,600,700,800,900,100italic,200italic,300italic,italic,500italic,600italic,700italic,800italic,900italic|Playfair+Display:regular,500,600,700,800,900,italic,500italic,600italic,700italic,800italic,900italic&#038;subset=cyrillic,latin,latin-ext,cyrillic-ext,vietnamese&#038;ver=7.0.3' media='all' />
<link rel='stylesheet' id='font-awesome-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/fontawesome/font-awesome.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='fa5-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/fa5/fa5.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='elegant-font-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/elegant/elegant-font.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='ionicons-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/ionicons/ionicons.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='simple-line-icons-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/simpleline/simpleline.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='gdlr-core-plugin-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/style.css?ver=1721220735' media='all' />
<link rel='stylesheet' id='gdlr-core-page-builder-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/include/css/page-builder.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='mptt-style-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/mp-timetable/media/css/style.css?ver=2.4.8' media='all' />
<link rel='stylesheet' id='tablepress-default-css' href='https://www.pilatescentral.co.uk/wp-content/tablepress-combined.min.css?ver=22' media='all' />
<link rel='stylesheet' id='yoku-style-core-css' href='https://www.pilatescentral.co.uk/wp-content/themes/yoku/css/style-core.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='yoku-custom-style-css' href='https://www.pilatescentral.co.uk/wp-content/uploads/yoku-style-custom.css?1721220735&#038;ver=7.0.3' media='all' />
<link rel='stylesheet' id='dashicons-css' href='https://www.pilatescentral.co.uk/wp-includes/css/dashicons.min.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='yoku-learnpress-css' href='https://www.pilatescentral.co.uk/wp-content/themes/yoku/learnpress/yoku-learnpress.css?ver=7.0.3' media='all' />
<link rel='stylesheet' id='yoku-learnpress-pb-css' href='https://www.pilatescentral.co.uk/wp-content/themes/yoku/learnpress/yoku-learnpress-pb.css?ver=7.0.3' media='all' />
<script id="jquery-core-js" src="https://www.pilatescentral.co.uk/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
<script id="jquery-migrate-js" src="https://www.pilatescentral.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
<script id="update-urls-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/update-urls/lite/dist/scripts/plugin-name.js?ver=1.2.4"></script>

<!-- Google Analytics snippet added by Site Kit -->
<script id="google_gtagjs-js" src="https://www.googletagmanager.com/gtag/js?id=GT-TX27G2M" async></script>
<script id="google_gtagjs-js-after">
window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
gtag('set', 'linker', {"domains":["www.pilatescentral.co.uk"]} );
gtag("js", new Date());
gtag("set", "developer_id.dZTNiMT", true);
gtag("config", "GT-TX27G2M");
//# sourceURL=google_gtagjs-js-after
</script>

<!-- End Google Analytics snippet added by Site Kit -->
<script id="yoku-learnpress-js" src="https://www.pilatescentral.co.uk/wp-content/themes/yoku/learnpress/yoku-learnpress.js?ver=7.0.3"></script>
<link rel="https://api.w.org/" href="https://www.pilatescentral.co.uk/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.pilatescentral.co.uk/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 7.0.3" />
<meta name="generator" content="Site Kit by Google 1.113.0" /><meta name="google-site-verification" content="b2_2ia8uZJ0fUdsQoWNuJVW1uDFgOBRvpknnRaN9nDA" /><noscript><style type="text/css">.mptt-shortcode-wrapper .mptt-shortcode-table:first-of-type{display:table!important}.mptt-shortcode-wrapper .mptt-shortcode-table .mptt-event-container:hover{height:auto!important;min-height:100%!important}body.mprm_ie_browser .mptt-shortcode-wrapper .mptt-event-container{height:auto!important}@media (max-width:767px){.mptt-shortcode-wrapper .mptt-shortcode-table:first-of-type{display:none!important}}</style></noscript><style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><meta name="generator" content="Powered by Slider Revolution 6.6.11 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." />
<link rel="icon" href="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/cropped-pilates-favicon-32x32.png" sizes="32x32" />
<link rel="icon" href="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/cropped-pilates-favicon-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/cropped-pilates-favicon-180x180.png" />
<meta name="msapplication-TileImage" content="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/cropped-pilates-favicon-270x270.png" />

<!-- BEGIN AIWP v5.9.5 Google Analytics 4 - https://deconf.com/analytics-insights-for-wordpress/ -->
<script async src="https://www.googletagmanager.com/gtag/js?id="></script>
<script>
  window.dataLayer = window.dataLayer || [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());
  gtag('config', '');
  if (window.performance) {
    var timeSincePageLoad = Math.round(performance.now());
    gtag('event', 'timing_complete', {
      'name': 'load',
      'value': timeSincePageLoad,
      'event_category': 'JS Dependencies'
    });
  }
</script>
<!-- END AIWP Google Analytics 4 -->
<script>function setREVStartSize(e){
			//window.requestAnimationFrame(function() {
				window.RSIW = window.RSIW===undefined ? window.innerWidth : window.RSIW;
				window.RSIH = window.RSIH===undefined ? window.innerHeight : window.RSIH;
				try {
					var pw = document.getElementById(e.c).parentNode.offsetWidth,
						newh;
					pw = pw===0 || isNaN(pw) || (e.l=="fullwidth" || e.layout=="fullwidth") ? window.RSIW : pw;
					e.tabw = e.tabw===undefined ? 0 : parseInt(e.tabw);
					e.thumbw = e.thumbw===undefined ? 0 : parseInt(e.thumbw);
					e.tabh = e.tabh===undefined ? 0 : parseInt(e.tabh);
					e.thumbh = e.thumbh===undefined ? 0 : parseInt(e.thumbh);
					e.tabhide = e.tabhide===undefined ? 0 : parseInt(e.tabhide);
					e.thumbhide = e.thumbhide===undefined ? 0 : parseInt(e.thumbhide);
					e.mh = e.mh===undefined || e.mh=="" || e.mh==="auto" ? 0 : parseInt(e.mh,0);
					if(e.layout==="fullscreen" || e.l==="fullscreen")
						newh = Math.max(e.mh,window.RSIH);
					else{
						e.gw = Array.isArray(e.gw) ? e.gw : [e.gw];
						for (var i in e.rl) if (e.gw[i]===undefined || e.gw[i]===0) e.gw[i] = e.gw[i-1];
						e.gh = e.el===undefined || e.el==="" || (Array.isArray(e.el) && e.el.length==0)? e.gh : e.el;
						e.gh = Array.isArray(e.gh) ? e.gh : [e.gh];
						for (var i in e.rl) if (e.gh[i]===undefined || e.gh[i]===0) e.gh[i] = e.gh[i-1];
											
						var nl = new Array(e.rl.length),
							ix = 0,
							sl;
						e.tabw = e.tabhide>=pw ? 0 : e.tabw;
						e.thumbw = e.thumbhide>=pw ? 0 : e.thumbw;
						e.tabh = e.tabhide>=pw ? 0 : e.tabh;
						e.thumbh = e.thumbhide>=pw ? 0 : e.thumbh;
						for (var i in e.rl) nl[i] = e.rl[i]<window.RSIW ? 0 : e.rl[i];
						sl = nl[0];
						for (var i in nl) if (sl>nl[i] && nl[i]>0) { sl = nl[i]; ix=i;}
						var m = pw>(e.gw[ix]+e.tabw+e.thumbw) ? 1 : (pw-(e.tabw+e.thumbw)) / (e.gw[ix]);
						newh =  (e.gh[ix] * m) + (e.tabh + e.thumbh);
					}
					var el = document.getElementById(e.c);
					if (el!==null && el) el.style.height = newh+"px";
					el = document.getElementById(e.c+"_wrapper");
					if (el!==null && el) {
						el.style.height = newh+"px";
						el.style.display = "block";
					}
				} catch(e){
					console.log("Failure at Presize of Slider:" + e)
				}
			//});
		  };</script>
<style id="wp-custom-css">
#mc_embed_signup .clear {
    visibility: visible;
}
input.button {
	  position: absolute;
    background-color:#bc54bd !important;
    color: #fff !important;
		font-weight: 500 !important;
    border:none !important; 
    border-radius:100px !important; 
    padding:15px, !important;
    min-height:55px !important; 
    min-width: 150px !important;
  }
input.button:hover {
    background-color: #fd00ff !important;
}
.spencer-row{
	padding-left: !important 5px;
	border-bottom: 1px solid #999999;
	line-height: 1.2em;
	text-align: left;
	background-color: #9999999
}
.spencer-cell{
	padding-left: !important 5px;
}
.vagaro-iframe #topHeadSection{display: none;}
</style>
<link rel='stylesheet' id='rs-plugin-settings-css' href='https://www.pilatescentral.co.uk/wp-content/plugins/revslider/public/assets/css/rs6.css?ver=6.6.11' media='all' />
<style id="rs-plugin-settings-inline-css">
#rs-demo-id {}
/*# sourceURL=rs-plugin-settings-inline-css */
</style>

</head>

<body class="archive date wp-theme-yoku gdlr-core-body yoku-body yoku-body-front yoku-full  yoku-with-sticky-navigation  yoku-blockquote-style-1 gdlr-core-link-to-lightbox" data-home-url="https://www.pilatescentral.co.uk/" >
<div class="yoku-mobile-header-wrap" ><div class="yoku-mobile-header yoku-header-background yoku-style-slide yoku-sticky-mobile-navigation " id="yoku-mobile-header" ><div class="yoku-mobile-header-container yoku-container clearfix" ><div class="yoku-logo  yoku-item-pdlr"><div class="yoku-logo-inner"><a class="" href="https://www.pilatescentral.co.uk/" ><img src="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/PilatesLogo.png" alt="" width="209" height="68" title="PilatesLogo" /></a></div></div><div class="yoku-mobile-menu-right" ><div class="yoku-mobile-menu" ><a class="yoku-mm-menu-button yoku-mobile-menu-button yoku-mobile-button-hamburger" href="#yoku-mobile-menu" ><span></span></a><div class="yoku-mm-menu-wrap yoku-navigation-font" id="yoku-mobile-menu" data-slide="right" ><ul id="menu-mobile-only" class="m-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-13393"><a href="https://www.pilatescentral.co.uk/">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13395"><a href="https://www.pilatescentral.co.uk/times-prices/">Prices and Times</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13394"><a href="https://www.pilatescentral.co.uk/faq/">FAQ</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13398"><a href="https://www.pilatescentral.co.uk/pilates-central-blog/">Blog</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-13397"><a href="https://www.pilatescentral.co.uk/about/">About</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13399"><a href="https://www.pilatescentral.co.uk/about">The Studio</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13400"><a href="https://www.pilatescentral.co.uk/about#custom">Custom Made Programme</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13401"><a href="https://www.pilatescentral.co.uk/about#back">Pilates and Back Pain</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13402"><a href="https://www.pilatescentral.co.uk/about#ageing">Pilates and Ageing</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13403"><a href="https://www.pilatescentral.co.uk/about#location">Location</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13404"><a href="https://www.pilatescentral.co.uk/about#testimonials">Testimonials</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13396"><a href="https://www.pilatescentral.co.uk/clinic-central/">Clinic Central</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13405"><a href="https://www.pilatescentral.co.uk/contact/">Contact</a></li>
</ul></div></div><div class="yoku-mobile-user-top-bar" ></div></div></div></div></div><div class="yoku-body-outer-wrapper ">
		<div class="yoku-body-wrapper clearfix  yoku-with-transparent-header yoku-with-frame">
	<div class="yoku-header-background-transparent" >	
<header class="yoku-header-wrap yoku-header-style-plain  yoku-style-menu-right yoku-sticky-navigation yoku-style-slide" data-navigation-offset="75"  >
	<div class="yoku-header-background" ></div>
	<div class="yoku-header-container  yoku-container">
			
		<div class="yoku-header-container-inner clearfix">
			<div class="yoku-logo  yoku-item-pdlr"><div class="yoku-logo-inner"><a class="" href="https://www.pilatescentral.co.uk/" ><img src="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/PilatesLogo.png" alt="" width="209" height="68" title="PilatesLogo"  srcset="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/PilatesLogo.png 1x, https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/PilatesLogoLarge.png 2x"  /></a></div></div>			<div class="yoku-navigation yoku-item-pdlr clearfix " >
			<div class="yoku-main-menu" id="yoku-main-menu" ><ul id="menu-main-navigation" class="sf-menu"><li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-10878 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/">Home</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10879 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/times-prices/">Prices and Times</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10902 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/faq/">FAQ</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11172 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/pilates-central-blog/">Blog</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10876 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/about/" class="sf-with-ul-pre">About Us</a>
<ul class="sub-menu">
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13196" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about">The Studio</a></li>
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13190" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about#custom">Custom Made Programme</a></li>
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13191" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about#back">Pilates &#038; Back Pain</a></li>
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13192" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about#ageing">Pilates and Ageing</a></li>
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13194" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about#location">Location</a></li>
	<li  class="menu-item menu-item-type-custom menu-item-object-custom menu-item-13195" data-size="60"><a href="https://www.pilatescentral.co.uk/new-site/about#testimonials">Testimonials</a></li>
</ul>
</li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11226 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/clinic-central/">Clinic Central</a></li>
</ul><div class="yoku-navigation-slide-bar  yoku-navigation-slide-bar-style-dot"  id="yoku-navigation-slide-bar" ></div></div><div class="yoku-main-menu-right-wrap clearfix " ><a class="yoku-main-menu-right-button yoku-button-1 yoku-style-round" href="/contact" target="_self" >Contact</a></div>			</div><!-- yoku-navigation -->

		</div><!-- yoku-header-inner -->
	</div><!-- yoku-header-container -->
</header><!-- header --></div><div class="yoku-page-title-wrap  yoku-style-custom yoku-center-align" ><div class="yoku-header-transparent-substitute" ></div><div class="yoku-page-title-overlay"  ></div><div class="yoku-page-title-container yoku-container" ><div class="yoku-page-title-content yoku-item-pdlr"  ><h3 class="yoku-page-title"  >Day</h3><div class="yoku-page-caption"  >December 16, 2019</div></div></div></div>	<div class="yoku-page-wrapper" id="yoku-page-wrapper" >


















































































<div class="yoku-content-container yoku-container"><div class=" yoku-sidebar-wrap clearfix yoku-line-height-0 yoku-sidebar-style-right" ><div class=" yoku-sidebar-center yoku-column-40 yoku-line-height" ><div class="yoku-content-area" ><div class="gdlr-core-blog-item gdlr-core-item-pdb clearfix  gdlr-core-style-blog-full"  ><div class="gdlr-core-blog-item-holder gdlr-core-js-2 clearfix" data-layout="fitrows" ><div class="gdlr-core-item-list gdlr-core-blog-full  gdlr-core-item-mglr gdlr-core-style-left"  ><div class="gdlr-core-blog-thumbnail gdlr-core-media-image  gdlr-core-opacity-on-hover gdlr-core-zoom-on-hover"  ><a href="https://www.pilatescentral.co.uk/pilates-central-gift-vouchers/" ></a></div><div class="gdlr-core-blog-full-head clearfix"><div class="gdlr-core-blog-full-head-right"><h3 class="gdlr-core-blog-title gdlr-core-skin-title" style="font-size: 31px ;font-weight: 800 ;letter-spacing: 0px ;"  ><a href="https://www.pilatescentral.co.uk/pilates-central-gift-vouchers/" >Pilates Central Gift Vouchers</a></h3><div class="gdlr-core-blog-info-wrapper gdlr-core-skin-divider" ><span class="gdlr-core-blog-info gdlr-core-blog-info-font gdlr-core-skin-caption gdlr-core-blog-info-date"  ><span class="gdlr-core-head" ><i class="icon_clock_alt" ></i></span><a href="https://www.pilatescentral.co.uk/2019/12/16/" >December 16, 2019</a></span><span class="gdlr-core-blog-info gdlr-core-blog-info-font gdlr-core-skin-caption gdlr-core-blog-info-author"  ><span class="gdlr-core-head" ><i class="icon_documents_alt" ></i></span><a href="https://www.pilatescentral.co.uk/author/peter111/" rel="author">Peter Freedman</a></span><span class="gdlr-core-blog-info gdlr-core-blog-info-font gdlr-core-skin-caption gdlr-core-blog-info-category"  ><span class="gdlr-core-head" ><i class="icon_folder-alt" ></i></span><a href="https://www.pilatescentral.co.uk/category/benefits/" rel="tag">benefits</a></span><span class="gdlr-core-blog-info gdlr-core-blog-info-font gdlr-core-skin-caption gdlr-core-blog-info-comment-number"  ><span class="gdlr-core-head" ><i class="icon_comment_alt" ></i></span><a href="https://www.pilatescentral.co.uk/pilates-central-gift-vouchers/#respond" >0 </a></span></div></div></div><div class="gdlr-core-blog-content clearfix" >Festive Gift As Christmas approaches we have some fit presents for friends and family. Pilates Central gift vouchers are available at our reception area. A Pilates voucher in someone’s stocking is a thoughtful present that will also tie-in with New Year resolutions to try something new or improve fitness. An initial assessment gift voucher costs...<div class="clear"></div></div></div></div></div></div></div><div class=" yoku-sidebar-right yoku-column-20 yoku-line-height yoku-line-height" ><div class="yoku-sidebar-area yoku-item-pdlr" ><div id="search-2" class="widget widget_search yoku-widget"><form role="search" method="get" class="search-form" action="https://www.pilatescentral.co.uk/">
    <input type="search" class="search-field" placeholder="Search..." value="" name="s" />
    <input type="submit" class="search-submit" value="Search" />
</form>	
</div>
		<div id="recent-posts-2" class="widget widget_recent_entries yoku-widget">
		<h1 class="yoku-widget-title">Recent Posts</h1><span class="clear"></span>
		<ul>
											<li>
					<a href="https://www.pilatescentral.co.uk/pilates-news-july-4/">Pilates News July</a>
									</li>
											<li>
					<a href="https://www.pilatescentral.co.uk/a-guide-to-pilates-equipment/">A Guide to Pilates Equipment</a>
									</li>
											<li>
					<a href="https://www.pilatescentral.co.uk/pilates-news-june-4/">Pilates News June</a>
									</li>
											<li>
					<a href="https://www.pilatescentral.co.uk/the-long-term-benefits-of-pilates/">The Long-Term Benefits of Pilates</a>
									</li>
											<li>
					<a href="https://www.pilatescentral.co.uk/pilates-news-may-4/">Pilates News May</a>
									</li>
					</ul>

		</div><div id="recent-comments-2" class="widget widget_recent_comments yoku-widget"><h1 class="yoku-widget-title">Recent Comments</h1><span class="clear"></span><ul id="recentcomments"></ul></div><div id="archives-3" class="widget widget_archive yoku-widget"><h1 class="yoku-widget-title">Archives</h1><span class="clear"></span>
			<ul>
					<li><a href='https://www.pilatescentral.co.uk/2026/08/'>August 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/07/'>July 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/06/'>June 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/05/'>May 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/04/'>April 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/03/'>March 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/02/'>February 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2026/01/'>January 2026</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/12/'>December 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/11/'>November 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/10/'>October 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/09/'>September 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/08/'>August 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/07/'>July 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/06/'>June 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/05/'>May 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/04/'>April 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/03/'>March 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/02/'>February 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2025/01/'>January 2025</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/12/'>December 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/11/'>November 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/09/'>September 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/08/'>August 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/07/'>July 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/05/'>May 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/04/'>April 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/03/'>March 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/02/'>February 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2024/01/'>January 2024</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/12/'>December 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/10/'>October 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/05/'>May 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/04/'>April 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/03/'>March 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/02/'>February 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2023/01/'>January 2023</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2022/11/'>November 2022</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2022/10/'>October 2022</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2021/08/'>August 2021</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2021/07/'>July 2021</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2021/02/'>February 2021</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/11/'>November 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/09/'>September 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/08/'>August 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/07/'>July 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/06/'>June 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2020/03/'>March 2020</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/12/' aria-current="page">December 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/11/'>November 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/10/'>October 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/09/'>September 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/07/'>July 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2019/01/'>January 2019</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/12/'>December 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/10/'>October 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/08/'>August 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/07/'>July 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/06/'>June 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/05/'>May 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/02/'>February 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2018/01/'>January 2018</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2017/12/'>December 2017</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2017/08/'>August 2017</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2017/06/'>June 2017</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2017/04/'>April 2017</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2016/06/'>June 2016</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2014/10/'>October 2014</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2014/01/'>January 2014</a></li>
	<li><a href='https://www.pilatescentral.co.uk/2013/12/'>December 2013</a></li>
			</ul>

			</div><div id="categories-3" class="widget widget_categories yoku-widget"><h1 class="yoku-widget-title">Categories</h1><span class="clear"></span>
			<ul>
					<li class="cat-item cat-item-2"><a href="https://www.pilatescentral.co.uk/category/article/">Article</a>
</li>
	<li class="cat-item cat-item-44"><a href="https://www.pilatescentral.co.uk/category/benefits/">benefits</a>
</li>
	<li class="cat-item cat-item-3"><a href="https://www.pilatescentral.co.uk/category/blog/">Blog</a>
</li>
	<li class="cat-item cat-item-45"><a href="https://www.pilatescentral.co.uk/category/classes/">Classes</a>
</li>
	<li class="cat-item cat-item-4"><a href="https://www.pilatescentral.co.uk/category/health/">Health</a>
</li>
	<li class="cat-item cat-item-46"><a href="https://www.pilatescentral.co.uk/category/healthy-back/">Healthy Back</a>
</li>
	<li class="cat-item cat-item-47"><a href="https://www.pilatescentral.co.uk/category/sports/">Sports</a>
</li>
	<li class="cat-item cat-item-1"><a href="https://www.pilatescentral.co.uk/category/uncategorized/">Uncategorized</a>
</li>
			</ul>

			</div><div id="meta-3" class="widget widget_meta yoku-widget"><h1 class="yoku-widget-title">Meta</h1><span class="clear"></span>
		<ul>
						<li><a rel="nofollow" href="https://www.pilatescentral.co.uk/wp-login.php">Log in</a></li>
			<li><a href="https://www.pilatescentral.co.uk/feed/">Entries feed</a></li>
			<li><a href="https://www.pilatescentral.co.uk/comments/feed/">Comments feed</a></li>

			<li><a href="https://wordpress.org/">WordPress.org</a></li>
		</ul>

		</div></div></div></div></div></div><footer><div class="yoku-footer-wrapper " ><div class="yoku-footer-container yoku-container clearfix" ><div class="yoku-footer-column yoku-item-pdlr yoku-column-20" ><div id="text-1" class="widget widget_text yoku-widget">			<div class="textwidget"><p><span class="gdlr-core-space-shortcode" style="margin-top: -10px ;"  ></span><img loading="lazy" decoding="async" class="alignnone size-full wp-image-11127" src="https://www.pilatescentral.co.uk/wp-content/uploads/2023/04/PilatesLogoFooter.png" alt="" width="120" height="39" /><br />
<span class="gdlr-core-space-shortcode" style="margin-top: -50px ;"  ></span><br />
Located in the heart of London in Islington, N1<br />
Our Pilates is custom-made, not one size fits all<br />
Our teachers are at the top of their profession<br />
Our Pilates helps clients with medical needs.</p>
</div>
		</div></div><div class="yoku-footer-column yoku-item-pdlr yoku-column-20" ><div id="gdlr-core-custom-menu-widget-1" class="widget widget_gdlr-core-custom-menu-widget yoku-widget"><h1 class="yoku-widget-title">Quick Links</h1><span class="clear"></span><div class="menu-footer-sk-container"><ul id="menu-footer-sk" class="gdlr-core-custom-menu-widget gdlr-core-menu-style-half"><li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-11607 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/">Home</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11608 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/times-prices/">Prices and Times</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11606 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/faq/">FAQ</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11605 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/blog-full-right-sidebar-with-frame/">Blog</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11603 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/about/">About</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11610 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/location/">Location</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11611 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/clinic-central/">Clinic Central</a></li>
<li  class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11609 yoku-normal-menu"><a href="https://www.pilatescentral.co.uk/terms-conditions/">Terms &#038; Conditions</a></li>
</ul></div></div></div><div class="yoku-footer-column yoku-item-pdlr yoku-column-20" ><div id="text-2" class="widget widget_text yoku-widget"><h1 class="yoku-widget-title">Contact Info</h1><span class="clear"></span>			<div class="textwidget"><p>Pilates Central Islington<br />
10-12 Gaskin Street, London, N1 2RY<br />
<span class="gdlr-core-space-shortcode" style="margin-top: 0px ;"  ></span><br />
<i class="icon-phone" style="font-size: 19px ;color: #ffffff ;margin-right: 10px ;"  ></i><span style="color: #ffffff;">020 7288 8080</span><br />
<span class="gdlr-core-space-shortcode" style="margin-top: -18px ;"  ></span><br />
<i class="icon-envelope" style="font-size: 19px ;color: #ffffff ;margin-right: 10px ;"  ></i><span style="color: #bc54bd;"><a href="mailto:islington@pilatescentral.co.uk">islington@pilatescentral.co.uk</a></span></p>
</div>
		</div></div></div></div><div class="yoku-copyright-wrapper" ><div class="yoku-copyright-container yoku-container clearfix"><div class="yoku-copyright-left yoku-item-pdlr">© Pilates Central Exercise and Fitness CIC.  All rights reserved.</div><div class="yoku-copyright-right yoku-item-pdlr"><a href="https://www.facebook.com/pilatescentralislington" target="_blank" ><i class="fa fa-facebook
" style="font-size: 19px ;color: #ffffff ;margin-left: 20px ;"  ></i></a>
<a href="https://www.linkedin.com/company/pilatescentraluk/" target="_blank" ><i class="fa fa-linkedin
" style="font-size: 19px ;color: #ffffff ;margin-left: 20px ;"  ></i></a>
<a href="https://twitter.com/PilatesCentral2" target="_blank" ><i class="fa fa-twitter
" style="font-size: 19px ;color: #ffffff ;margin-left: 20px ;"  ></i></a>
<a href="https://www.instagram.com/pilatescentral_islington/" target="_blank" ><i class="fa fa-instagram
" style="font-size: 19px ;color: #ffffff ;margin-left: 20px ;"  ></i></a></div></div></div></footer></div></div>

		<script>
			window.RS_MODULES = window.RS_MODULES || {};
			window.RS_MODULES.modules = window.RS_MODULES.modules || {};
			window.RS_MODULES.waiting = window.RS_MODULES.waiting || [];
			window.RS_MODULES.defered = true;
			window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {};
			window.RS_MODULES.type = 'compiled';
		</script>
		<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/yoku/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script id="swv-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.7.5.1"></script>
<script id="contact-form-7-js-extra">
var wpcf7 = {"api":{"root":"https://www.pilatescentral.co.uk/wp-json/","namespace":"contact-form-7/v1"}};
//# sourceURL=contact-form-7-js-extra
</script>
<script id="contact-form-7-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.7.5.1"></script>
<script id="gdlr-core-plugin-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/plugins/script.js?ver=1721220735"></script>
<script id="gdlr-core-page-builder-js-extra">
var gdlr_core_pbf = {"admin":"","video":{"width":"640","height":"360"},"ajax_url":"https://www.pilatescentral.co.uk/wp-admin/admin-ajax.php"};
//# sourceURL=gdlr-core-page-builder-js-extra
</script>
<script id="gdlr-core-page-builder-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/goodlayers-core/include/js/page-builder.js?ver=1.3.9"></script>
<script defer async id="tp-tools-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/revslider/public/assets/js/rbtools.min.js?ver=6.6.11"></script>
<script defer async id="revmin-js" src="https://www.pilatescentral.co.uk/wp-content/plugins/revslider/public/assets/js/rs6.min.js?ver=6.6.11"></script>
<script id="jquery-effects-core-js" src="https://www.pilatescentral.co.uk/wp-includes/js/jquery/ui/effect.min.js?ver=1.13.3"></script>
<script id="jquery-mmenu-js" src="https://www.pilatescentral.co.uk/wp-content/themes/yoku/js/jquery.mmenu.js?ver=1.0.0"></script>
<script id="jquery-superfish-js" src="https://www.pilatescentral.co.uk/wp-content/themes/yoku/js/jquery.superfish.js?ver=1.0.0"></script>
<script id="yoku-script-core-js" src="https://www.pilatescentral.co.uk/wp-content/themes/yoku/js/script-core.js?ver=1.0.0"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.pilatescentral.co.uk/wp-includes/js/wp-emoji-release.min.js?ver=7.0.3"}}
</script>
<script type="module">
/*! This file is auto-generated */
var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
//# sourceURL=https://www.pilatescentral.co.uk/wp-includes/js/wp-emoji-loader.min.js
</script>

</body>
</html>