Welcome to the September edition of Pilates Central News. In this edition: Why many people stay with Pilates for life Political Pilates Flight plan Whole new ball game Why Many People Stay With Pilates for Life Pilates is something users tend to stay with for decades. The great advantage of Pilates is that it can...

Pilates is something users tend to stay with for decades. The great advantage of Pilates is that it can be adapted to every stage of your life. It can be used by young people at the peak of their fitness but also for rehabilitation after injury, coping with and recovering from pregnancy, treating bad backs...

Welcome to the August edition of Pilates Central News. In this edition: Pilates and better balance as we age Strictly Pilates The joy of socks Pilates hacks Pilates and better balance as we age People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer...