Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has...

Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has a flat padded platform called a carriage, which is moveable and slides up and down on a frame. It also has a foot...