Welcome to the June edition of Pilates Central News. In this edition: The long-term benefits of Pilates When I’m 84 Making waves Beach Pilates The long-term benefits of Pilates Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is...

Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is not something where you will be asked to push boundaries, break through the pain barrier or exercise until you drop. Instead it is about steady sustainable improvement. Everyday Life...