Welcome to the May edition of Pilates Central News. In this edition: Can Pilates replace the gym? Boombastic Pilates Over the moon Alpaca Pilates Can Pilates replace the gym? Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be...

Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be in opposition. It’s certainly a myth that Pilates is somehow an easy form of exercise. Social media is currently full of viral videos of football teams and “gym bros”...