Pilates is ideal for older people as it can provide a safe effective workout in largely reclining or sitting positions. Most Pilates exercises are low-impact and partially weight-bearing, which is good for the prevention of osteoporosis, the brittle-bone disease. The gentle routines build strength and improve posture, flexibility and agility. They are also good for...

“I can honestly say that Pilates has tripled my energy level”, states Sian Phillips, the distinguished actor, who also happens to be a longstanding client of Pilates Central. Doing Pilates, says Joan Bakewell, the writer and broadcaster, leaves her with “a tremendous sense of well-being”. They are not the only ones. Others find that Pilates...