Welcome to the November edition of Pilates Central News. In this edition: Frosts among equals Gym and bear it Teacher I need it Horses for Pilates courses Frost among equals Sadie Frost “swears by Pilates,” writes the Sunday Times, in an interview on how Sadie keeps fit as she approaches 60. The film-maker and former...

Welcome to the October edition of Pilates Central News. In this edition: It’s in the bag Life in the slow lane Pilates on the pitch Pilates by royal appointment It’s in the bag Writing on handbags in the Guardian columnist Emma Beddington revealed that, “Coleen Rooney has Pilates socks and instant coffee” in hers. We...